Food Drink

chai spiced 5 calorie cookies!

chai spiced 5 calorie cookies!

chai spiced 5 calorie cookies!

Ingredients

2 egg whites, room temperature
1/8 teaspoon salt
1/8 teaspoon fresh lemon juice or cream of tartar
¼ teaspoon cinnamon
¼ teaspoon ground cardamom
1/8 teaspoon ground cloves
1/8 teaspoon ground ginger
3 tablespoons brown sugar
Dash black pepper

Method

Preheat oven to 300 degrees and line a baking sheet with parchment paper. Using an electric mixer, beat egg whites, salt, and lemon juice or cream of tarter until soft peaks begin to form – this takes about 3 minutes. Add the spices and sugar (one tablespoon at a time) and continue to beat for another few minutes, until the meringue is stiff and can stand up on its own, as shown in the picture above. Fill a pastry bag with the meringue and form small circles on the lined baking sheet (I made mine about 1.5 to 2 inches in diameter). You can also spoon the meringue onto the sheet if you don’t have a pastry bag, or don’t feel like pulling a MacGyver. Bake for 20-25 minutes until golden and crisp, and then let the meringues cool. Sprinkle with cinnamon, if desired, and enjoy!

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