41 Best Ways To Lose Stomach Fat Fast
This fantastic list of 41 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you for months or even years. According to 2011 statistics, 90% of US adult population are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems such as bloating, heartburn, diabetes, heart disease, stroke etc. (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs is not as difficult and unachievable as many people think.
As a person who last year went from size 10 to size 4, I’m here to give you “42 Best Ways to lose stomach fat Fast” that truly work. I promise you that if you start implementing these effective ways for losing abdominal fat one by one, you’ll get the perfect stomach you always wanted before you know it! So, let’s get started!
1. HOW MUCH WEIGHT YOU WANT TO LOSE?
2. CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT
3. COLOR YOUR PLATE
4. CUT OUT FAST FOOD – IT’S AN ABSOLUTE MUST FOR HAVING A FLAT TUMMY
5. CUT OUT SODA
6. DOING YOUR WEIGHT BEARING EXERCISES – ONE OF THE BEST WAYS TO LOSE STOMACH FAT FAST
7. DO YOUR NON-WEIGHT BEARING EXERCISES, TOO!
8. DON’T BE COMPLACENT!
9. DON’T STARVE YOURSELF! IT WON’T HELP YOU LOSE STOMACH FAT FASTER.
10. DON’T DEPRIVE YOURSELF, EITHER!
11. DON’T GIVE UP ON YOUR GOAL TO LOSE STOMACH FAT FAST
12. DON’T TRY TO ISOLATE
13. DRINK A GLASS OF WATER BEFORE YOU EAT
14. EAT 5 SMALL MEALS A DAY TO LOSE STOMACH FAT FAST
15. GIVE YOURSELF 20 MINUTES TO FEEL FULL AFTER THE MEAL
16. GET THE RIGHT FIT!
17. GET YOUR CARDIO GOING FOR LOSING STOMACH FAT FASTER!
18. HAVE A SPECIFIC GOAL IN MIND FOR YOUR WEIGHT LOSS
19. IGNORE THE HYPE WHEN IT COMES TO COMMERCIAL PRODUCTS FOR LOSING STOMACH FAT FAST
20. IGNORE THE SCALE
21. ONE OF THE BEST WAYS TO LOSE STOMACH FAT – KNOWING YOUR PORTIONS
22. MAINTAIN GOOD POSTURE TO START LOSING STOMACH FAT
ONE WORD: SWIM!
24. READ THE LABELS (EVEN ON DIET FOOD)
25. SEE A PRO
26. STRENGTHEN YOUR CORE
27. SUBSTITUTE THE SWEETS TO LOSE STOMACH FAT FASTER
28. THE PERFECT PUSH-UP?
29. TRY REVERSE SIT-UPS
30. WORK TOGETHER!
31. YOU NEED TO EAT MORE MEALS AND MORE OFTEN TO LOSE THAT FAT
32. NEVER SKIP BREAKFAST
33. CAREFULLY MONITOR THE FOOD YOU ARE EATING
34. EAT SLOWLY – IT’S AN EASY YET SURPRISINGLY EFFECTIVE WAY TO LOSE STOMACH FAT FAST
35. DO THE MOST EFFECTIVE EXERCISE EFFICIENTLY
36. DRINK, DRINK AND DRINK AGAIN!
37. GET MORE SLEEP IF YOU WANT TO LOSE STOMACH FAT
38. CUT DOWN OR ELIMINATE ALCOHOL CONSUMPTION
39. TAKE THE LONG WAY TO LOSE STOMACH FAT MORE RAPIDLY
40. REDUCE YOUR SALT INTAKE
41. AVOID STRESS